Introduction
If you love cheeseburgers but want something lighter and lower in carbs, these Low-Carb Keto Cheeseburger Stuffed Peppers are the perfect solution. They combine seasoned ground beef, tender mini peppers, and gooey melted mozzarella into an easy dinner that’s packed with flavor.
Instead of a traditional burger bun, sweet mini peppers create the perfect bite-sized base for the savory beef filling. They’re simple enough for a busy weeknight but delicious enough to serve as an appetizer or party snack.
With just 30 minutes from start to finish, this is an easy recipe you’ll want to keep on repeat.
🛒 Ingredients
- 12 mini peppers
- 1 lb ground beef
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 small onion, grated, with the juice
- 1 large egg white
- ½ cup shredded mozzarella cheese
- Chopped fresh parsley, optional
👩🍳 Instructions
1. Prepare the Oven
Preheat your oven to 350°F (175°C).
Lightly spray a baking sheet with olive oil spray and set aside.
2. Make the Beef Filling
In a large bowl, combine the ground beef, salt, black pepper, paprika, Italian seasoning, garlic powder, cumin, grated onion with its juice, and egg white.
Mix gently until everything is evenly incorporated. Avoid overmixing, which can make the beef filling dense.
3. Prepare the Peppers
Cut each mini pepper in half lengthwise and remove the seeds and membranes.
Arrange the pepper halves cut-side up on the prepared baking sheet.
4. Fill the Peppers
Divide the seasoned beef mixture evenly among the pepper halves.
Gently press the filling into each pepper and flatten the tops so the beef cooks evenly.
5. Bake
Bake for approximately 20 minutes, or until the peppers have softened and the ground beef is fully cooked.
6. Add the Cheese
Remove the baking sheet from the oven and sprinkle shredded mozzarella evenly over the stuffed peppers.
Return to the oven and bake for another 3–4 minutes, or until the cheese is melted and bubbly.
Garnish with chopped fresh parsley if desired, then serve warm.
⭐ Tips for Success
Freeze the onion first: If grating fresh onion makes your eyes water or the onion feels difficult to handle, place it in the freezer for about 15 minutes beforehand. It will become firmer and easier to grate.
Don’t overmix the beef: Mix the ingredients just until combined for a more tender filling.
Watch the salt: The cheese adds additional saltiness, so season the beef gradually and adjust according to your taste.
Use onion powder if needed: If you don’t have fresh onion, substitute 2 teaspoons of onion powder.
Choose similar-sized peppers: Using peppers of similar size helps them cook more evenly.
🧀 Easy Variations
You can easily customize these stuffed peppers with your favorite cheeseburger toppings.
Try adding finely chopped pickles, cooked bacon, diced jalapeños, or a little shredded cheddar cheese.
For a different flavor, replace the mozzarella with cheddar, Monterey Jack, or a Mexican-style cheese blend.
You can also drizzle the finished peppers with a small amount of burger sauce or serve it on the side.
🍽️ Serving Suggestions
These stuffed peppers make a delicious main dish served alongside a simple green salad, roasted vegetables, cauliflower rice, or a creamy cucumber salad.
They’re also perfect as a low-carb appetizer for game days, parties, or family gatherings.
📋 Recipe Information
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Serving Size: 2 peppers / 4 halves
Category: Main Course / Appetizer
Cuisine: American
Calories: 192 kcal per serving
Nutrition Per Serving
- Calories: 192 kcal
- Carbohydrates: 6g
- Protein: 18g
- Fat: 9g
- Saturated Fat: 4g
- Cholesterol: 56mg
- Sodium: 314mg
- Potassium: 408mg
- Fiber: 1g
- Sugar: 3g
- Vitamin A: 1,910 IU
- Vitamin C: 72.8mg
- Calcium: 72mg
- Iron: 2.4mg
❤️ Final Thoughts
These Low-Carb Keto Cheeseburger Stuffed Peppers are proof that eating low-carb doesn’t have to mean giving up the comforting flavors you love.
Seasoned beef, tender mini peppers, and melted cheese come together in a simple recipe that’s flavorful, satisfying, and easy enough for any night of the week.
Serve them fresh from the oven with your favorite low-carb sides, and you’ve got a delicious meal the whole family can enjoy! 🫑🧀🍔