These Sausage Egg and Cheese Bites are a delicious low-carb and keto-friendly option for breakfast, meal prep, or a quick savory snack. They’re packed with breakfast sausage, creamy cheese, eggs, and shredded cheddar, creating tender, flavorful bites that are easy to make.
With only a handful of ingredients and simple preparation, these little bites are perfect for busy mornings. They’re also easy to make ahead and enjoy throughout the week.
🛒 Ingredients
- 1 pound breakfast sausage
- 4 ounces cream cheese, softened
- 3 large eggs, beaten
- 1 cup shredded cheddar cheese
- ⅓ cup coconut flour
- ½ teaspoon baking powder
👩🍳 Instructions
1. Preheat the Oven
Preheat your oven to 350°F (175°C).
Lightly grease a baking sheet or line it with parchment paper for easier cleanup.
2. Cook the Sausage
Cook the breakfast sausage in a skillet over medium heat until fully browned and cooked through.
Drain any excess grease and set the sausage aside to cool slightly.
3. Combine the Sausage and Cream Cheese
Once the sausage has cooled enough that it is no longer very hot, transfer it to a mixing bowl.
Add the softened cream cheese and mix thoroughly until there are no noticeable cream cheese lumps remaining.
Don’t add the eggs while the sausage is very hot, as the heat can begin cooking the eggs before the mixture is ready.
4. Add the Remaining Ingredients
Stir in the shredded cheddar, beaten eggs, coconut flour, and baking powder.
Mix until everything is evenly incorporated and a thick mixture forms.
5. Chill the Mixture
Let the mixture chill in the refrigerator for 5–10 minutes.
This step is important because coconut flour absorbs moisture as it sits. The mixture may initially look too soft, but it will become easier to scoop and shape after chilling.
Skipping this step can result in flatter bites rather than nicely rounded ones.
6. Form the Bites
Using a small cookie scoop or cooking scoop, portion the mixture onto the prepared baking sheet.
Leave a little space between each bite so they can cook evenly.
7. Bake
Bake for 18–20 minutes, or until the bites are cooked through and lightly golden on the outside.
Allow them to cool for a few minutes before serving.
⭐ Tips for Success
Cool the sausage first: This is especially important because the eggs are added directly to the sausage mixture.
Chill the mixture: Don’t skip the 5–10 minute chilling period. It allows the coconut flour to absorb moisture and makes the mixture easier to scoop.
Use softened cream cheese: Soft cream cheese blends more easily with the sausage and helps create a smoother mixture.
Don’t overbake: Bake just until the bites are cooked through and lightly browned to help keep them tender.
Use a small scoop: A cookie scoop makes it easy to create evenly sized bites that cook at the same rate.
🌶️ Easy Variations
For a little heat, add a pinch of red pepper flakes or a dash of hot sauce to the mixture.
You can also substitute the cheddar with pepper jack, Monterey Jack, or a Mexican-style shredded cheese blend.
For extra flavor, add a small amount of garlic powder, onion powder, or smoked paprika.
🍳 Serving Suggestions
Serve these bites warm alongside eggs, avocado, or a fresh breakfast salad.
They also make a convenient grab-and-go snack. Pack a few in a container for an easy breakfast or snack during the day.
🧊 Storage and Reheating
Store cooled bites in an airtight container in the refrigerator for up to 3–4 days.
Reheat them in the microwave for about 20–30 seconds or warm them in a toaster oven or oven until heated through.
The bites can also be frozen. Allow them to cool completely, freeze them in a single layer, then transfer them to a freezer-safe container. Reheat from frozen or thaw overnight in the refrigerator before warming.
📋 Recipe Information
Prep Time: 15 minutes
Cook Time: 18–20 minutes
Total Time: About 30–35 minutes
Servings: Varies depending on scoop size
Category: Breakfast / Snack
Style: Low-Carb / Keto-Friendly
❤️ Final Thoughts
These Sausage Egg and Cheese Bites are an easy way to enjoy a hearty, savory breakfast without complicated preparation. The combination of seasoned sausage, creamy cheese, eggs, and cheddar makes every bite flavorful and satisfying.
Make a batch ahead of time and keep them refrigerated or frozen for an easy breakfast whenever you need something quick and delicious.