This Keto Grilled Chicken with Creamy Garlic Parmesan Broccoli is an easy, satisfying dinner that brings together juicy seasoned chicken and tender broccoli coated in a rich, creamy Parmesan garlic sauce.
It comes together with simple ingredients and makes a great weeknight meal when you want something flavorful without spending hours in the kitchen.
🛒 Ingredients
For the Chicken
- 2 medium chicken breasts or thighs
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon onion powder
- Salt and black pepper, to taste
For the Broccoli & Creamy Sauce
- 2 cups broccoli florets, fresh or steamed
- 1 tablespoon butter
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 teaspoon minced garlic
- ½ teaspoon Italian seasoning
- Salt and black pepper, to taste
👩🍳 Instructions
1. Season and Cook the Chicken
Pat the chicken dry with paper towels. Rub it with olive oil, garlic powder, paprika, onion powder, salt, and pepper.
Heat a grill or skillet over medium-high heat. Cook the chicken for about 5–6 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
Transfer the chicken to a plate and let it rest for a few minutes before slicing.
2. Prepare the Broccoli
Steam the broccoli for about 4–5 minutes, until tender but still bright green. Drain well and set aside.
3. Make the Garlic Parmesan Sauce
Melt the butter in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
Pour in the heavy cream and stir to combine. Add the Parmesan cheese and Italian seasoning.
Let the sauce gently simmer for 3–5 minutes, stirring occasionally, until it becomes creamy and slightly thickened. Season with salt and black pepper to taste.
4. Assemble and Serve
Place the cooked broccoli in serving bowls and spoon the creamy garlic Parmesan sauce over the top.
Slice the rested chicken and arrange it over the broccoli. Serve hot and enjoy!
⭐ Tips for Success
- Don’t overcook the chicken: Use a meat thermometer to check that the thickest part reaches 165°F (74°C).
- Keep the broccoli slightly firm: Bright green, tender-crisp broccoli gives the dish a better texture.
- Use freshly grated Parmesan: It melts smoothly and adds a richer flavor to the sauce.
- Let the chicken rest: A few minutes of resting helps keep the chicken juicy when sliced.
- Simmer gently: Avoid boiling the cream sauce too aggressively, as a gentle simmer helps maintain a smooth texture.
🍽️ Serving Suggestions
This chicken and broccoli combination works well as a complete meal on its own. For an extra finishing touch, sprinkle a little additional Parmesan and freshly cracked black pepper over each serving.
You can also add a small amount of fresh parsley for color and freshness.
📋 Recipe Information
Prep Time: 10 minutes
Cook Time: About 20 minutes
Total Time: About 30 minutes
Servings: 2
Category: Dinner
Cuisine: American
Approximate Macros Per Serving
- Calories: 520
- Fat: 38g
- Protein: 36g
Nutrition information is approximate and can vary depending on the specific ingredients and portion sizes used.
❤️ Final Thoughts
This Keto Grilled Chicken with Creamy Garlic Parmesan Broccoli is a simple combination of juicy grilled chicken, tender broccoli, and a rich garlic Parmesan sauce.
It’s quick enough for a weeknight dinner while still feeling hearty and comforting. If you love creamy garlic Parmesan flavors, this easy chicken dinner is definitely one to keep in your recipe rotation.