Introduction
Honey Mustard Chicken with Roasted Asparagus and Cheese is a wholesome yet indulgent dish that brings together juicy chicken, a tangy-sweet glaze, and tender roasted asparagus finished with melted cheese. It’s simple to prepare, packed with flavor, and elegant enough to serve guests while still being family-friendly.
Origin
Honey mustard sauces have long been popular in American and European cooking, celebrated for their balance of sweetness and sharpness. Pairing them with roasted vegetables and baked chicken reflects modern home cooking—easy, nutritious, and flavor-forward.
Cultural Significance
This dish fits perfectly into today’s trend of sheet-pan meals and balanced comfort cooking. It’s commonly enjoyed as a quick dinner option that still feels special, offering a satisfying mix of protein, vegetables, and cheesy goodness.
Ingredients & Quantity
Chicken
- 4 boneless, skinless chicken breasts
- Salt and black pepper, to taste
- 1 tablespoon olive oil
Honey Mustard Sauce
- ¼ cup (60 ml) honey
- ¼ cup (60 ml) Dijon or whole-grain mustard
- 1 tablespoon yellow mustard (optional, for classic flavor)
- 2 cloves garlic, minced
- 1 tablespoon lemon juice or apple cider vinegar
Vegetables & Cheese
- 1 lb (450 g) asparagus, trimmed
- 1 tablespoon olive oil
- ¾ cup shredded mozzarella, Monterey Jack, or cheddar cheese
Optional Additions
- Sprinkle of crushed red pepper flakes
- Parmesan cheese for sharper flavor
- Fresh thyme or rosemary
- Add baby potatoes or cherry tomatoes to the pan
Tips for Success
- Pound chicken to even thickness for uniform cooking
- Roast asparagus until just tender to keep it vibrant
- Add cheese near the end to prevent over-browning
- Let chicken rest a few minutes before serving
Instructions
- Preheat oven to 400°F (205°C). Line or lightly grease a baking sheet.
- Season chicken with salt and pepper and place on one side of the pan.
- Whisk together honey, mustards, garlic, and lemon juice.
- Brush sauce generously over chicken.
- Toss asparagus with olive oil, salt, and pepper and arrange beside chicken.
- Bake for 20–25 minutes, or until chicken reaches 165°F (74°C).
- Sprinkle cheese over asparagus and return to oven for 3–5 minutes, until melted.
- Rest briefly and drizzle extra sauce if desired.
Description
The chicken is juicy and coated in a glossy honey mustard glaze with the perfect balance of sweet and tangy. The asparagus roasts to tender-crisp perfection, and the melted cheese adds richness that brings the whole dish together.
Nutritional Information
(Approximate per serving)
- Calories: 420–460 kcal
- Protein: 38 g
- Fat: 18 g
- Carbohydrates: 22 g
- Sugar: 15 g
Conclusion
Honey Mustard Chicken with Roasted Asparagus and Cheese is proof that easy dinners can still feel exciting. It’s flavorful, balanced, and sure to become a regular in your meal rotation.
Recommendation
Serve with rice, quinoa, or crusty bread to soak up the sauce. A light green salad or roasted potatoes make excellent companions.
Embracing Balanced Comfort
This dish celebrates the harmony of wholesome ingredients and indulgent touches. Enjoy the sweetness, savor the cheese, and feel good about a meal that nourishes and satisfies 🍯🧀✨