Introduction
This Ground Beef and Chopped Cabbage recipe is one of those simple, comforting meals you’ll want to keep forever. Made with budget-friendly ingredients and packed with flavor, it’s quick to prepare, incredibly satisfying, and perfect for busy weeknights. One pan, minimal prep, and maximum comfort—this is a recipe you’ll come back to again and again.
Origin and Cultural Significance
Dishes combining meat and cabbage appear across many cultures—from Eastern Europe to Ireland and Asia—because cabbage is affordable, filling, and nutritious. This modern skillet version reflects home-style cooking traditions where simple ingredients are transformed into hearty meals meant to nourish families without waste or complexity.
Ingredients (with Quantities)
- 500 g (1 lb) ground beef
- ½ medium head green cabbage, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil or butter
- 1 teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon chili flakes (optional)
- 1 tablespoon soy sauce or Worcestershire sauce
- ½ cup beef broth or water
Optional Additions
- Carrots, shredded or sliced
- Bell peppers
- Tomato paste (1 tablespoon)
- Smoked sausage slices
- Fresh herbs (parsley or dill)
- A splash of apple cider vinegar
Instructions
- Brown the Beef
Heat oil or butter in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart. Drain excess fat if needed. - Add Aromatics
Add onion and garlic. Sauté for 2–3 minutes until fragrant and softened. - Season
Stir in paprika, salt, pepper, and chili flakes. - Add Cabbage
Add chopped cabbage to the skillet. Stir well to coat with seasoning. - Simmer
Pour in broth or water. Cover and cook for 10–15 minutes, stirring occasionally, until cabbage is tender. - Finish
Stir in soy or Worcestershire sauce. Taste and adjust seasoning.
Description
This dish is savory, tender, and deeply comforting. The beef brings richness while the cabbage becomes soft and slightly sweet as it cooks, soaking up all the flavors. It’s hearty without being heavy and incredibly satisfying.
Tips for Success
- Chop cabbage evenly for uniform cooking
- Don’t overcook—cabbage should be tender, not mushy
- Drain excess fat for a lighter dish
- Add broth gradually to control moisture
- Let it rest a few minutes before serving
Nutritional Information (Approx. per Serving)
- Calories: 350–400 kcal
- Protein: 28–30 g
- Carbohydrates: 10–12 g
- Fat: 22 g
- Fiber: 4–5 g
Conclusion
Ground Beef and Chopped Cabbage is proof that simple ingredients can create unforgettable meals. Affordable, flavorful, and endlessly adaptable, this recipe deserves a permanent spot in your kitchen rotation.
Recommendation
Serve it on its own, over rice, mashed potatoes, or with crusty bread. It also reheats beautifully, making it perfect for meal prep.
Embracing Healthful Indulgence
This recipe balances comfort and nutrition—high in protein, rich in fiber, and low in carbs. A perfect example of how humble ingredients can deliver both satisfaction and nourishment 🥬✨