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Creamy Sweet Potato Pie with Condensed Milk

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Introduction

Creamy Sweet Potato Pie with Condensed Milk is a smooth, rich, and warmly spiced dessert that melts in your mouth. The condensed milk adds sweetness and a silky texture, making this pie extra luscious and foolproof.

Origin

Sweet potato pie is a beloved dessert rooted in the culinary traditions of the Southern United States. It became especially prominent in African American cuisine, where sweet potatoes were widely available and incorporated into comforting holiday desserts.

Cultural Significance

  • Classic Thanksgiving and holiday dessert
  • Staple in Southern family gatherings
  • Often passed down through generations
  • Symbol of comfort and tradition

Sweet potato pie represents warmth, heritage, and celebration.

Ingredients Quantity (Serves 8)

For the Filling

  • Mashed sweet potatoes: 2 cups (about 2–3 medium sweet potatoes)
  • Sweetened condensed milk: 1 can (14 oz / 397 g)
  • Eggs: 2 large
  • Unsalted butter (melted): ¼ cup
  • Vanilla extract: 1 teaspoon
  • Ground cinnamon: 1 teaspoon
  • Ground nutmeg: ½ teaspoon
  • Ground ginger (optional): ¼ teaspoon
  • Salt: ¼ teaspoon

For the Crust

  • 1 unbaked 9-inch pie crust (store-bought or homemade)

Optional Additions

  • 1 tablespoon brown sugar (for deeper flavor)
  • 1 tablespoon maple syrup
  • Orange zest (½ teaspoon)
  • Whipped cream topping
  • Toasted pecans

Tips for Success

  • Roast sweet potatoes instead of boiling for richer flavor.
  • Mash until completely smooth for a creamy texture.
  • Do not overmix once eggs are added.
  • Bake until center is slightly set but still jiggles gently.
  • Let cool completely before slicing.

Instructions

1. Prepare Sweet Potatoes

Roast at 400°F (200°C) for 45–60 minutes until tender.

Scoop out flesh and mash until smooth.

2. Preheat Oven

Preheat to 350°F (175°C).

3. Make Filling

In a bowl, whisk mashed sweet potatoes with condensed milk, eggs, butter, vanilla, spices, and salt until smooth.

4. Assemble

Pour filling into prepared pie crust. Smooth top.

5. Bake

Bake 45–55 minutes until edges are set and center slightly jiggles.

6. Cool

Cool at room temperature 2 hours before serving.

Description

This pie is:

  • Silky and creamy
  • Perfectly spiced
  • Rich but balanced
  • Smooth with a tender crust

Nutritional Information (Approximate per slice)

  • Calories: 350–450 kcal
  • Carbohydrates: 45–55 g
  • Fat: 15–20 g
  • Protein: 6–8 g

Conclusion

Creamy Sweet Potato Pie with Condensed Milk is a simple yet elegant dessert that brings classic Southern comfort to your table.

Recommendation

Serve with:

  • Fresh whipped cream
  • Vanilla ice cream
  • Caramel drizzle
  • Hot coffee or chai

Embracing Tradition with a Modern Twist

For a lighter version, reduce butter slightly or use a graham cracker crust. You can also make mini individual pies for special occasions.

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