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Stuffed Frybread Pockets

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Introduction

Stuffed Frybread Pockets are a delicious fusion of crispy, golden frybread and savory, hearty fillings. Crunchy on the outside and soft on the inside, these pockets are perfect for lunch, dinner, or a satisfying snack. They’re versatile, comforting, and packed with bold flavors in every bite.

Origin and Cultural Significance

Frybread has deep roots in Native American cuisine, originating in the mid-19th century when Indigenous communities were forced to adapt to limited food supplies. Over time, frybread became a symbol of resilience, creativity, and cultural survival. Modern variations—like stuffed frybread pockets—blend tradition with contemporary flavors, honoring heritage while embracing innovation.

Ingredients (with Quantities)

For the Frybread Dough

  • 3 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup warm water (approx.)
  • 2 tablespoons vegetable oil

For the Filling

  • 1 tablespoon olive oil
  • 250 g (½ lb) ground beef or chicken
  • ½ cup onion, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon cumin
  • Salt and black pepper, to taste
  • ½ cup cooked beans (black or pinto)
  • 1 cup shredded cheese (cheddar or Monterey Jack)

For Frying

  • Vegetable oil, enough for deep frying

Optional Additions

  • Diced bell peppers
  • Jalapeños for heat
  • Corn kernels
  • Fresh herbs (cilantro or parsley)
  • Spicy sauce or salsa
  • Sour cream or Greek yogurt

Instructions

  1. Prepare the Dough
    In a bowl, mix flour, baking powder, and salt. Add oil and gradually mix in warm water until a soft dough forms. Knead lightly, cover, and let rest for 20 minutes.
  2. Make the Filling
    Heat olive oil in a pan. Sauté onion until soft. Add meat, spices, salt, and pepper. Cook until browned. Stir in beans and remove from heat. Let cool slightly, then mix in cheese.
  3. Shape the Pockets
    Divide dough into equal balls. Roll each into a small circle. Place filling on one half, fold over, and seal edges firmly.
  4. Fry the Pockets
    Heat oil to 175–180°C (350°F). Fry pockets until golden brown on both sides (about 2–3 minutes per side). Drain on paper towels.
  5. Serve
    Serve hot with dipping sauces or fresh toppings.

Description

Stuffed Frybread Pockets are crispy outside with a tender, fluffy interior. The savory filling melts perfectly inside the golden shell, creating a rich, comforting bite that’s both satisfying and indulgent.

Tips for Success

  • Seal edges well to prevent filling from leaking
  • Do not overcrowd the pan while frying
  • Resting the dough improves texture
  • Use medium heat for even cooking
  • Let filling cool slightly before stuffing

Nutritional Information (Approx. per Pocket)

  • Calories: 380–420 kcal
  • Protein: 15–18 g
  • Carbohydrates: 40 g
  • Fat: 18–20 g
  • Fiber: 3–5 g

(Values vary depending on filling and size.)

Conclusion

Stuffed Frybread Pockets transform a traditional staple into a modern comfort food favorite. They’re crispy, flavorful, and endlessly customizable, making them ideal for any occasion.

Recommendation

Pair with a fresh salad, roasted vegetables, or a tangy salsa. These pockets are great for gatherings, family meals, or creative weeknight dinners.

Embracing Healthful Indulgence

While indulgent, these pockets can be made more balanced by using lean meats, adding vegetables, or air-frying instead of deep frying—proving that comfort food can still fit into a mindful lifestyle 🌿

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