Introduction
Chicken Tortilla Soup is a comforting, flavorful dish that perfectly balances warmth, spice, and freshness. With tender shredded chicken, a rich tomato-based broth, and crunchy tortilla strips, this soup is both satisfying and nourishing. It’s ideal for cozy evenings, family meals, or whenever you crave a bowl of bold, Mexican-inspired flavors.
Origin and Cultural Significance
Chicken Tortilla Soup originates from Mexico, where soups (caldos and sopas) play an essential role in daily meals. Traditionally, it was a simple, resourceful dish made using leftover tortillas and chicken broth. Over time, it evolved into a beloved classic, especially in central and southern Mexico. The soup reflects Mexican culinary values: minimizing waste, celebrating corn as a staple, and layering flavors with spices, herbs, and fresh toppings.
Ingredients (with Quantities)
For the Soup:
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- 1 can (400 g / 14 oz) diced tomatoes
- 1 tablespoon tomato paste
- 1 liter (4 cups) chicken broth
- 2 cups cooked chicken breast, shredded
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup cooked black beans (optional but common)
- Salt and black pepper, to taste
- Juice of 1 lime
For Tortilla Strips:
- 3 corn tortillas, cut into thin strips
- 1 tablespoon olive oil
- Pinch of salt
Optional Additions
- Sliced avocado
- Fresh cilantro (coriander), chopped
- Sour cream or Greek yogurt
- Shredded cheese (cheddar, Monterey Jack, or Mexican blend)
- Jalapeño slices for extra heat
- Diced bell peppers
- A dash of hot sauce
Instructions
- Prepare the Tortilla Strips
Preheat the oven to 180°C (350°F). Toss tortilla strips with olive oil and salt, spread on a baking tray, and bake for 10–15 minutes until golden and crispy. Set aside. - Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 3–4 minutes until soft. Stir in garlic and cook for 30 seconds. - Build the Flavor Base
Add cumin, chili powder, and smoked paprika. Stir well to release the spices’ aroma. - Add Tomatoes and Broth
Stir in diced tomatoes and tomato paste. Pour in chicken broth and bring to a gentle boil. - Add Chicken and Vegetables
Add shredded chicken, corn, and black beans. Reduce heat and simmer for 15–20 minutes. - Finish the Soup
Season with salt, pepper, and lime juice. Taste and adjust seasoning if needed. - Serve
Ladle soup into bowls and top with crispy tortilla strips and desired toppings.
Description
This soup is rich yet light, smoky yet fresh. The broth is deeply savory, infused with spices and tomatoes, while the chicken adds heartiness. Crunchy tortilla strips contrast beautifully with the warm soup, and toppings like avocado and lime bring brightness to every spoonful.
Tips for Success
- Use homemade chicken broth for the best flavor
- Add lime juice at the end to preserve its freshness
- Don’t overcook the chicken—it should stay tender
- For a thicker soup, lightly mash some beans before adding
- Spice level can be adjusted easily by adding or reducing chili
Nutritional Information (Approx. per Serving)
- Calories: 320–350 kcal
- Protein: 25–30 g
- Carbohydrates: 30 g
- Fat: 10–12 g
- Fiber: 6–8 g
- Rich in vitamins A, C, and B-complex
(Values may vary depending on toppings and portion size.)
Conclusion
Chicken Tortilla Soup is more than just a meal—it’s a bowl of comfort, culture, and nourishment. Easy to prepare and endlessly customizable, it brings people together with its bold flavors and cozy warmth.
Recommendation
Serve this soup with a simple green salad, warm cornbread, or Mexican rice. It’s perfect for meal prep, family dinners, or entertaining guests who enjoy flavorful yet wholesome dishes.
Embracing Healthful Indulgence
This recipe proves that indulgence can be nutritious. With lean protein, fiber-rich beans, vegetables, and heart-healthy fats, Chicken Tortilla Soup satisfies cravings while supporting balanced eating—making every bite both comforting and health-conscious 🌿✨