If you love the classic flavors of a Philly cheesesteak but want to skip the bread, these Keto Philly Cheesesteak Roll Ups are the perfect solution. Juicy seasoned ground beef, tender onions and bell peppers, and creamy melted cheese are wrapped together in crispy, golden cheese shells for an irresistible low-carb meal.
These roll ups are quick enough for a weeknight dinner but fun enough to serve as an appetizer. With just a handful of ingredients and about 25 minutes from start to finish, they’re an easy way to enjoy all the comforting flavors of a cheesesteak without the traditional roll.
Why You’ll Love These Keto Roll Ups
These cheesy roll ups are packed with savory beef, creamy cheese, colorful peppers, and onions. The melted Monterey Jack creates a delicious outer shell that becomes firm enough to hold the filling while still giving you that satisfying cheesy bite.
They’re also easy to customize. Add mushrooms for a more traditional cheesesteak flavor, use a different cheese, or add a little hot sauce if you like some extra heat.
Ingredients
- 2 cups shredded Monterey Jack cheese
- 16 ounces ground beef
- ½ medium onion, thinly sliced
- 1 bell pepper, thinly sliced
- 1 teaspoon Worcestershire sauce
- 4 ounces cream cheese
Optional additions:
- Sliced mushrooms
- Garlic powder
- Black pepper
- Red pepper flakes
- Hot sauce
How to Make Keto Philly Cheesesteak Roll Ups
1. Prepare the Cheese Shells
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Place heaping tablespoons of shredded Monterey Jack cheese onto the parchment, leaving enough space between each portion. Gently shape each mound into a circle.
Bake for 5–7 minutes, or until the cheese has completely melted and the edges are lightly golden.
Remove from the oven and allow the cheese to cool for a minute or two. The shells should be firm enough to handle but still warm and flexible.
2. Cook the Ground Beef
While the cheese shells are baking, heat a skillet over medium heat. Add the ground beef and cook until browned and fully cooked, breaking it apart with a spatula as it cooks.
Drain any excess grease if necessary.
3. Add the Vegetables
Add the sliced onion and bell pepper to the cooked beef. Continue cooking for approximately 5–7 minutes, stirring occasionally, until the vegetables become tender.
For extra flavor, you can add a pinch of garlic powder and black pepper at this stage.
4. Add Worcestershire Sauce and Cream Cheese
Stir the Worcestershire sauce into the beef and vegetable mixture. Reduce the heat to low.
Add the cream cheese and stir gently until it melts completely and coats the beef and vegetables in a creamy, savory mixture.
Remove from the heat once everything is well combined.
5. Assemble the Roll Ups
Working quickly while the cheese shells are still warm and flexible, place a spoonful of the cheesesteak filling near the center of each cheese circle.
Carefully roll the cheese around the filling, forming a compact roll up. If the cheese begins to firm up too quickly, return the baking sheet to the warm oven for a few seconds to soften the shells.
6. Serve
Serve the Keto Philly Cheesesteak Roll Ups warm while the cheese shells are still deliciously crisp on the outside and gooey around the filling.
They make a fantastic low-carb dinner, snack, party appetizer, or game-day treat.
Tips for Perfect Cheese Roll Ups
Work while the cheese is warm. Monterey Jack becomes flexible after coming out of the oven but will firm up quickly as it cools.
Don’t make the cheese circles too thin. A generous layer of cheese creates stronger shells that are easier to roll without breaking.
Avoid overfilling. Too much filling can make the roll ups difficult to close. A small spoonful is usually enough.
Try adding mushrooms. Sautéed mushrooms are a delicious addition and bring the roll ups even closer to the classic Philly cheesesteak experience.
Use parchment paper. It makes removing the melted cheese shells much easier and helps prevent sticking.
Easy Variations
For a spicy version, add sliced jalapeños, red pepper flakes, or a drizzle of hot sauce to the beef mixture.
For a mushroom cheesesteak variation, sauté sliced mushrooms with the onions and bell peppers before adding the cream cheese.
You can also replace Monterey Jack with provolone, mozzarella, or a Monterey Jack and cheddar blend for a different flavor.
Serving Suggestions
These roll ups are delicious on their own, but you can serve them with a simple green salad, roasted vegetables, cauliflower rice, or steamed broccoli for a complete low-carb meal.
For dipping, try a small bowl of garlic aioli, spicy mayo, ranch dressing, or your favorite low-carb sauce.
Storage and Reheating
Store leftover roll ups in an airtight container in the refrigerator for up to 3 days.
For the best texture, reheat them in an oven or air fryer rather than the microwave. This helps the cheese shell become warm and crisp again.
Recipe Information
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 6 roll ups
Calories: Approximately 320 kcal per roll up
Conclusion
Keto Philly Cheesesteak Roll Ups are an easy and delicious way to enjoy the classic combination of beef, onions, peppers, and cheese without the traditional bread. The crispy Monterey Jack shells add an extra layer of cheesy goodness while keeping the recipe low in carbohydrates.
Whether you’re looking for a quick keto dinner, an easy appetizer, or a satisfying snack, these cheesy roll ups are sure to become a favorite. Serve them hot and watch them disappear! 🧀🥩🌶️