Looking for a simple, satisfying dinner without the carbs? These Cabbage Burger Steaks combine juicy seasoned beef patties with tender roasted cabbage for a delicious one-pan meal. They’re packed with protein, naturally low in carbohydrates, and make a great option for a quick family dinner.
🥬 Why You’ll Love This Recipe
This recipe is incredibly easy to prepare and requires just a handful of everyday ingredients. The cabbage becomes tender and lightly caramelized while the beef stays juicy and flavorful. There’s no bun needed, making these burger steaks a hearty low-carb alternative to traditional burgers.
🛒 Ingredients
- 1 lb ground beef
- 1 large head of cabbage, sliced into thick rounds
- 1 large egg
- ¼ cup finely chopped onion
- 1 teaspoon garlic powder
- 1 teaspoon paprika, optional
- 1 tablespoon olive oil
- Salt and black pepper, to taste
👩🍳 Instructions
1. Prepare the Cabbage
Preheat your oven to 400°F (200°C). Slice the cabbage into thick rounds, about ¾–1 inch thick, keeping the slices intact as much as possible. Place them on a lightly greased or parchment-lined baking sheet and brush both sides with olive oil. Season lightly with salt and pepper.
2. Make the Beef Patties
In a large bowl, combine the ground beef, egg, chopped onion, garlic powder, paprika, salt, and black pepper. Mix gently until everything is evenly incorporated. Avoid overmixing so the patties remain tender. Divide the mixture into 4–5 portions and shape them into thick patties.
3. Assemble
Place one beef patty directly on top of each cabbage round. Arrange everything in a single layer so the heat can circulate evenly around the cabbage and beef.
4. Bake
Bake for 25–30 minutes, or until the beef is browned and cooked through and the cabbage is tender around the edges. For food safety, the ground beef should reach an internal temperature of 160°F (71°C).
5. Serve
Remove from the oven and let the burger steaks rest for a few minutes before serving. Enjoy them hot on their own or with your favorite low-carb side dishes.
💡 Tips for the Best Cabbage Burger Steaks
Choose a firm, fresh head of cabbage and cut the rounds evenly so they cook at the same rate. For extra flavor, you can add a little smoked paprika, dried Italian seasoning, Worcestershire sauce, or red pepper flakes to the beef mixture. If you prefer a crispier top, place the pan under the broiler for 1–2 minutes at the end of cooking, watching carefully to prevent burning. You can also sprinkle a little shredded cheddar cheese over the patties during the final few minutes.
🍽️ Serving Suggestions
Serve these cabbage burger steaks with roasted vegetables, a simple green salad, cauliflower rice, steamed broccoli, or a creamy low-carb dipping sauce. They’re also delicious topped with shredded cheese, sliced green onions, or a spoonful of sour cream.
🥗 Nutrition
Approximate nutrition per serving:
- Calories: 320
- Protein: 26g
- Carbohydrates: Low-carb friendly
- No traditional burger bun required
❤️ Final Thoughts
These Cabbage Burger Steaks are proof that a simple combination of ground beef and vegetables can make an incredibly satisfying meal. They’re easy enough for a busy weeknight, filling enough for the whole family, and versatile enough to customize with your favorite seasonings and toppings.
Prep Time: 10 minutes | Cook Time: 25–30 minutes | Total Time: About 40 minutes | Servings: 4–5